Scone
water
cashew chicken w/ brown rice
water
lemon chicken w/ potatoes
water
ice cream sandwich
----------
5 miles on elliptical (53 minutes)
Sunday, April 27, 2008
Wednesday, April 23, 2008
April 23, 2008
chai tea latte
grilled chicken bowl (from wahoo's)
water
34 oz water
cake
???????
--------
Elliptical 30 minutes?
grilled chicken bowl (from wahoo's)
water
34 oz water
cake
???????
--------
Elliptical 30 minutes?
Tuesday, April 22, 2008
April 22, 2008
multi-grain cheerios
1/2 turkey sandwich
potato salad
granola bar
peanut butter ball
roast beef sandwich
----------
2.6 miles walk/jog/limp (40 minutes)
1/2 turkey sandwich
potato salad
granola bar
peanut butter ball
roast beef sandwich
----------
2.6 miles walk/jog/limp (40 minutes)
Monday, April 21, 2008
April 21, 2008
two mini scones
potatoes
water
half ham sandwich
cup of turkey noodle soup
snacky stuff (trail mix, sliver of cheesecake, veggies and dip, etc.)
-------
35 minutes on the elliptical (2.75 miles)
potatoes
water
half ham sandwich
cup of turkey noodle soup
snacky stuff (trail mix, sliver of cheesecake, veggies and dip, etc.)
-------
35 minutes on the elliptical (2.75 miles)
April 20, 2008
chocolate easter eggs
water
granola bar
chicken salad sandwich
cucumber sandwich
brownie bite
scones
tea
1/2 pork burrito
water
granola bar
chicken salad sandwich
cucumber sandwich
brownie bite
scones
tea
1/2 pork burrito
April 19, 2008
banana w/ yogurt
granola bar
pork burrito
soup
---------
4 mile run (outside) 56 minutes (SO SLOW)
granola bar
pork burrito
soup
---------
4 mile run (outside) 56 minutes (SO SLOW)
Friday, April 18, 2008
April 18, 2008
Oatmeal w/ brown sugar and raisins
basil lemon grilled chicken
pureed potatoes
carrots and squash
water
dulce de leche cheesecake (I'm weak)
34 oz water
Pad thai w/ chicken
water
-----------
30 min on elliptical (2.5 miles)
basil lemon grilled chicken
pureed potatoes
carrots and squash
water
dulce de leche cheesecake (I'm weak)
34 oz water
Pad thai w/ chicken
water
-----------
30 min on elliptical (2.5 miles)
Thursday, April 17, 2008
April 17, 2008
Toast
Bagel with jelly
34 oz water
chicken pot pie
salad
berry pie w/ ice cream
banana
I have no idea what I had for dinner. Oops
---------
3 mile run, 38 minutes (treadmill)
Bagel with jelly
34 oz water
chicken pot pie
salad
berry pie w/ ice cream
banana
I have no idea what I had for dinner. Oops
---------
3 mile run, 38 minutes (treadmill)
Wednesday, April 16, 2008
April 16, 2008
Bread and butter
Chef salad w/ fat-free dressing
Crackers
34 oz water
20 oz water
banana
spicy tomato soup with beans and pasta
bread
bananas w/ chocolate syrup
water
peanut butter crackers
-------------
45 minutes on elliptical (3.5 miles)
Chef salad w/ fat-free dressing
Crackers
34 oz water
20 oz water
banana
spicy tomato soup with beans and pasta
bread
bananas w/ chocolate syrup
water
peanut butter crackers
-------------
45 minutes on elliptical (3.5 miles)
Tuesday, April 15, 2008
April 15, 2008
Bread and butter
Tomato and Basil Spaghettini
Corn tortilla soup
Water
68 oz water
Ham and cheese sandwich
Yogurt
Carrots
low-fat ice cream sandwich
----------
35 minute run (2.5 miles)
Tomato and Basil Spaghettini
Corn tortilla soup
Water
68 oz water
Ham and cheese sandwich
Yogurt
Carrots
low-fat ice cream sandwich
----------
35 minute run (2.5 miles)
Monday, April 14, 2008
April 14, 2008
Bread and butter
1/2 chipotle burrito bowl (pork)
banana
34 oz water
hot chocolate
piece of dark chocolate
broccoli
carrots
baked chips
low-fat dip
water
one chocolate covered strawberry
one stuffed strawberry
one small cookie
water
-----------------
35 min. elliptical (2.6 miles)
1/2 chipotle burrito bowl (pork)
banana
34 oz water
hot chocolate
piece of dark chocolate
broccoli
carrots
baked chips
low-fat dip
water
one chocolate covered strawberry
one stuffed strawberry
one small cookie
water
-----------------
35 min. elliptical (2.6 miles)
Sunday, April 13, 2008
April13, 2008
Animal crackers
Broccoli
Grapes
Baked chips
low-fat dip
water
1/2 chipotle pork burrito bowl
water
-------------
4ish mile run (55 minutes)
Broccoli
Grapes
Baked chips
low-fat dip
water
1/2 chipotle pork burrito bowl
water
-------------
4ish mile run (55 minutes)
Saturday, April 12, 2008
April 12, 2008
Homemade bread and butter
Animal crackers
Tuna salad sandwich
celery
low-fat dip
Bread w/ butter
Apples
Peanuts
Water
Animal crackers
Tuna salad sandwich
celery
low-fat dip
Bread w/ butter
Apples
Peanuts
Water
Friday, April 11, 2008
April 11, 2008
small non-fat hot chocolate
pumpkin bread
black bean cous cous salad (something like that)
two turkey meatballs
fruit salad
water
pita chips
carrots
grapes
piece of dark chocolate
iced tea
-------------
50 min. walk (3.1 miles)
pumpkin bread
black bean cous cous salad (something like that)
two turkey meatballs
fruit salad
water
pita chips
carrots
grapes
piece of dark chocolate
iced tea
-------------
50 min. walk (3.1 miles)
Thursday, April 10, 2008
April 10, 2008
Yogurt
Banana
Half a turkey sandwich
Black bean soup
Apple
Water
1/2 snickers
34 oz water
small grilled chicken wrap
water
dried cranberries
water
------
40 min. on treadmill (3.03 miles)
Banana
Half a turkey sandwich
Black bean soup
Apple
Water
1/2 snickers
34 oz water
small grilled chicken wrap
water
dried cranberries
water
------
40 min. on treadmill (3.03 miles)
Wednesday, April 9, 2008
April 9, 2008
Whole grain cheerios
Mango tea
Chicken and spinach enchilada
Black beans
Rice
34 oz water
low fat kettle corn
tuna salad sandwich
corn
low fat ice cream sandwich
animal crackers
-------------
40 minute walk
30 minutes on the elliptical (2.5 miles)
Mango tea
Chicken and spinach enchilada
Black beans
Rice
34 oz water
low fat kettle corn
tuna salad sandwich
corn
low fat ice cream sandwich
animal crackers
-------------
40 minute walk
30 minutes on the elliptical (2.5 miles)
Tuesday, April 8, 2008
April 8, 2008
yogurt
homemade granola
hot chocolate w/ skim milk
two slices of jamaican jerk pizza
34 oz water
half a banana
homemade yogurt
34 oz water
ham and cheese sandwich
baked chips
animal crackers
----------------
40 minute run (3.17 miles)
homemade granola
hot chocolate w/ skim milk
two slices of jamaican jerk pizza
34 oz water
half a banana
homemade yogurt
34 oz water
ham and cheese sandwich
baked chips
animal crackers
----------------
40 minute run (3.17 miles)
Monday, April 7, 2008
April 7, 2008
Whole grain Cheerios
Half a chicken Caesar wrap
Half an orange
Water
Jelly beans
chips and salsa
margarita chicken enchiladas
margarita
-----------------
elliptical for 45 minutes (3.31 miles)
Half a chicken Caesar wrap
Half an orange
Water
Jelly beans
chips and salsa
margarita chicken enchiladas
margarita
-----------------
elliptical for 45 minutes (3.31 miles)
Sunday, April 6, 2008
April 6, 2008
Granola Bar
Water
Banana
Granola bar
Chai Tea
2 slices Jamaican pineapple chicken pizza
Water
----------
3 miles on the treadmills (39:31)
Water
Banana
Granola bar
Chai Tea
2 slices Jamaican pineapple chicken pizza
Water
----------
3 miles on the treadmills (39:31)
Saturday, April 5, 2008
April 5, 2008
2 pieces of cinnamon bread (plain)
Grilled chicken
Green beans
Roasted potatoes
Apple
Water
Granola bar
Lettuce wraps
Water
Grilled chicken
Green beans
Roasted potatoes
Apple
Water
Granola bar
Lettuce wraps
Water
Friday, April 4, 2008
April 4, 2008
Granola bar
yogurt
animal crackers
Tilapia
Rice
Water
2 pieces of chocolate
Two whole wheat english muffins
One whole egg, two egg whites
Peanuts
Half-fat ice cream
-------------
elliptical for 30 minutes (2.6 miles)
yogurt
animal crackers
Tilapia
Rice
Water
2 pieces of chocolate
Two whole wheat english muffins
One whole egg, two egg whites
Peanuts
Half-fat ice cream
-------------
elliptical for 30 minutes (2.6 miles)
Thursday, April 3, 2008
April 3, 2008
I'm not going to make excuses. Just going to pick up again.
Cheerios
Toast
Salad
Roasted Potatoes
34 oz water
Oatmeal
Ham and cheese sandwich
baked chips
30 oz water
marshmallows
strawberries
pretzels
water
-----------
walked/jogged 2.25 miles (30 minutes)
Ham and cheese sandwich
baked chips
30 oz water
marshmallows
strawberries
pretzels
water
-----------
walked/jogged 2.25 miles (30 minutes)
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