Apple cinnamon oatmeal
34 oz. water
Peppermint tea
Turkey sandwich w/ mustard, lettuce, tomato
Baked chips
Orange
Truffle
34 oz water
Grilled pork loin
Dressing
Butter beans
Rice
Water
Piece of chocolate chip cake
Wednesday, February 20, 2008
Tuesday, February 19, 2008
February 19, 2008
Egg sandwich (2 pieces bread, little bit of butter, two egg whites, one egg)
Walnuts
Chicken sandwich (from Chick-Fil-A)
Fruit cup
sweet tea
34 oz. water
Chicken
Pasta
Tomato Sauce
Water
Walnuts
-------------
3-mile walk
Walnuts
Chicken sandwich (from Chick-Fil-A)
Fruit cup
sweet tea
34 oz. water
Chicken
Pasta
Tomato Sauce
Water
Walnuts
-------------
3-mile walk
Monday, February 18, 2008
February 18, 2008
Okay, so last week was bad. Really bad. But I can't beat myself up about it. I'm just trying to make good, healthy choices. So, I'm starting afresh!
Apple cinnamon oatmeal
Banana
Grilled Salmon
Greens with balsamic vinaigrette
Water
2 small pieces of chocolate
water
Grilled chicken sandwich
Baked fries
Green beans
water
Chai tea
-----------
2 miles on treadmill
5 minutes on the stairmaster (good Lord, that's a torture machine)
Apple cinnamon oatmeal
Banana
Grilled Salmon
Greens with balsamic vinaigrette
Water
2 small pieces of chocolate
water
Grilled chicken sandwich
Baked fries
Green beans
water
Chai tea
-----------
2 miles on treadmill
5 minutes on the stairmaster (good Lord, that's a torture machine)
Sunday, February 10, 2008
February 10, 2008
Granola bar
grapes
water
Sedona corn tortilla soup
water
chocolate chips
Grilled chicken
baked fries
water
pineapple sherbet
grapes
water
Sedona corn tortilla soup
water
chocolate chips
Grilled chicken
baked fries
water
pineapple sherbet
Saturday, February 9, 2008
February 9, 2008
Some kind of corn tortilla with ham, tomatoes, corn, black beans?
Greek pita w/ chicken sluvaki, tzatziki sauce, lettuce, tomato, onions
Baked chips
Chocolate chip pancakes
milk
Greek pita w/ chicken sluvaki, tzatziki sauce, lettuce, tomato, onions
Baked chips
Chocolate chip pancakes
milk
February 8, 2008
Raspberry/white chocolate scone
20 oz water
Moroccan chicken
Brown rice
water
Chicken and rice soup
salad
bread
coconut cake
water
20 oz water
Moroccan chicken
Brown rice
water
Chicken and rice soup
salad
bread
coconut cake
water
Thursday, February 7, 2008
February 7, 2008
Raspberry white chocolate scone
20 oz water
plain grilled chicken
Moroccan chicken
other Moroccan foods I can't identify
wine
fruit
20 oz water
plain grilled chicken
Moroccan chicken
other Moroccan foods I can't identify
wine
fruit
February 6, 2008
toast
hot chocolate
ham and cheese sub
baked chips
34 oz water
dark chocolate
toast
fruit bar
water
hot chocolate
ham and cheese sub
baked chips
34 oz water
dark chocolate
toast
fruit bar
water
Monday, February 4, 2008
February 4, 2008
Toast w/ butter
Lemon bar
30 oz water
yogurt
Kashi crackers
34 oz water
2 pieces dark chocolate
Chips and Salsa
Ham and cheese sandwich
Lemon bar
30 oz water
yogurt
Kashi crackers
34 oz water
2 pieces dark chocolate
Chips and Salsa
Ham and cheese sandwich
Sunday, February 3, 2008
February 3, 2008
toast w/ butter
water
chicken burrito bowl
water
super bowl food (chips and dip, veggies, pizza)
brownie
hot tea
water
water
chicken burrito bowl
water
super bowl food (chips and dip, veggies, pizza)
brownie
hot tea
water
Friday, February 1, 2008
February 1, 2008
Pumpkin Bread
Caramel Apple Cider
2 chicken soft tacos
chips and salsa
2 glasses water
1 piece dark chocolate
34 oz water
pasta with shrimp and creamy tomato sauce
water
Caramel Apple Cider
2 chicken soft tacos
chips and salsa
2 glasses water
1 piece dark chocolate
34 oz water
pasta with shrimp and creamy tomato sauce
water
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