April 27, 2008

Scone
water

cashew chicken w/ brown rice
water

lemon chicken w/ potatoes
water

ice cream sandwich
----------
5 miles on elliptical (53 minutes)

April 26, 2008

??????????
--------
30 minute elliptical?

April 25, 2008

???????


30 minute elliptical?

April 24, 2008

?????
(forgot to keep up with food)

April 23, 2008

chai tea latte

grilled chicken bowl (from wahoo's)
water

34 oz water

cake

???????

--------
Elliptical 30 minutes?

April 22, 2008

multi-grain cheerios

1/2 turkey sandwich
potato salad
granola bar

peanut butter ball

roast beef sandwich

----------
2.6 miles walk/jog/limp (40 minutes)

April 21, 2008

two mini scones
potatoes
water

half ham sandwich
cup of turkey noodle soup

snacky stuff (trail mix, sliver of cheesecake, veggies and dip, etc.)

-------
35 minutes on the elliptical (2.75 miles)

April 20, 2008

chocolate easter eggs

water

granola bar

chicken salad sandwich

cucumber sandwich

brownie bite

scones

tea

1/2 pork burrito

April 19, 2008

banana w/ yogurt

granola bar

pork burrito

soup

---------

4 mile run (outside) 56 minutes (SO SLOW)

April 18, 2008

Oatmeal w/ brown sugar and raisins

basil lemon grilled chicken
pureed potatoes
carrots and squash
water

dulce de leche cheesecake (I'm weak)
34 oz water

Pad thai w/ chicken
water

-----------
30 min on elliptical (2.5 miles)

April 17, 2008

Toast

Bagel with jelly
34 oz water

chicken pot pie
salad
berry pie w/ ice cream

banana

I have no idea what I had for dinner. Oops

---------
3 mile run, 38 minutes (treadmill)

April 16, 2008

Bread and butter

Chef salad w/ fat-free dressing
Crackers
34 oz water

20 oz water
banana

spicy tomato soup with beans and pasta
bread
bananas w/ chocolate syrup
water

peanut butter crackers

-------------
45 minutes on elliptical (3.5 miles)

April 15, 2008

Bread and butter

Tomato and Basil Spaghettini
Corn tortilla soup
Water

68 oz water

Ham and cheese sandwich
Yogurt
Carrots

low-fat ice cream sandwich

----------
35 minute run (2.5 miles)

April 14, 2008

Bread and butter

1/2 chipotle burrito bowl (pork)
banana
34 oz water

hot chocolate

piece of dark chocolate

broccoli
carrots
baked chips
low-fat dip
water

one chocolate covered strawberry
one stuffed strawberry
one small cookie
water

-----------------
35 min. elliptical (2.6 miles)

April13, 2008

Animal crackers

Broccoli
Grapes
Baked chips
low-fat dip
water

1/2 chipotle pork burrito bowl
water

-------------
4ish mile run (55 minutes)

April 12, 2008

Homemade bread and butter

Animal crackers

Tuna salad sandwich
celery
low-fat dip

Bread w/ butter
Apples
Peanuts
Water

April 11, 2008

small non-fat hot chocolate
pumpkin bread

black bean cous cous salad (something like that)
two turkey meatballs
fruit salad
water

pita chips
carrots
grapes
piece of dark chocolate
iced tea

-------------
50 min. walk (3.1 miles)

April 10, 2008

Yogurt
Banana

Half a turkey sandwich
Black bean soup
Apple
Water

1/2 snickers
34 oz water

small grilled chicken wrap
water

dried cranberries
water
------
40 min. on treadmill (3.03 miles)

April 9, 2008

Whole grain cheerios
Mango tea

Chicken and spinach enchilada
Black beans
Rice
34 oz water

low fat kettle corn

tuna salad sandwich
corn
low fat ice cream sandwich

animal crackers

-------------
40 minute walk
30 minutes on the elliptical (2.5 miles)

April 8, 2008

yogurt
homemade granola
hot chocolate w/ skim milk

two slices of jamaican jerk pizza
34 oz water

half a banana
homemade yogurt
34 oz water

ham and cheese sandwich
baked chips
animal crackers

----------------
40 minute run (3.17 miles)

April 7, 2008

Whole grain Cheerios

Half a chicken Caesar wrap
Half an orange
Water

Jelly beans

chips and salsa
margarita chicken enchiladas
margarita
-----------------
elliptical for 45 minutes (3.31 miles)

April 6, 2008

Granola Bar
Water

Banana
Granola bar
Chai Tea

2 slices Jamaican pineapple chicken pizza
Water


----------
3 miles on the treadmills (39:31)

April 5, 2008

2 pieces of cinnamon bread (plain)

Grilled chicken
Green beans
Roasted potatoes
Apple
Water

Granola bar

Lettuce wraps
Water

April 4, 2008

Granola bar
yogurt

animal crackers

Tilapia
Rice
Water

2 pieces of chocolate

Two whole wheat english muffins
One whole egg, two egg whites
Peanuts

Half-fat ice cream

-------------
elliptical for 30 minutes (2.6 miles)

April 3, 2008

I'm not going to make excuses. Just going to pick up again.

Cheerios

Toast

Salad

Roasted Potatoes

34 oz water

Oatmeal

Ham and cheese sandwich
baked chips
30 oz water

marshmallows
strawberries
pretzels
water

-----------
walked/jogged 2.25 miles (30 minutes)

February 20, 2008

Apple cinnamon oatmeal
34 oz. water

Peppermint tea

Turkey sandwich w/ mustard, lettuce, tomato
Baked chips
Orange

Truffle
34 oz water

Grilled pork loin
Dressing
Butter beans
Rice
Water

Piece of chocolate chip cake

February 19, 2008

Egg sandwich (2 pieces bread, little bit of butter, two egg whites, one egg)
Walnuts

Chicken sandwich (from Chick-Fil-A)
Fruit cup
sweet tea

34 oz. water

Chicken
Pasta
Tomato Sauce
Water

Walnuts
-------------
3-mile walk

February 18, 2008

Okay, so last week was bad. Really bad. But I can't beat myself up about it. I'm just trying to make good, healthy choices. So, I'm starting afresh!

Apple cinnamon oatmeal
Banana

Grilled Salmon
Greens with balsamic vinaigrette
Water

2 small pieces of chocolate
water

Grilled chicken sandwich
Baked fries
Green beans
water

Chai tea

-----------
2 miles on treadmill
5 minutes on the stairmaster (good Lord, that's a torture machine)

February 11-17, 2008

Okay, we're going to pretend like this week didn't happen.

Thanks.

February 10, 2008

Granola bar
grapes
water

Sedona corn tortilla soup
water

chocolate chips

Grilled chicken
baked fries
water

pineapple sherbet

February 9, 2008

Some kind of corn tortilla with ham, tomatoes, corn, black beans?

Greek pita w/ chicken sluvaki, tzatziki sauce, lettuce, tomato, onions
Baked chips

Chocolate chip pancakes
milk

February 8, 2008

Raspberry/white chocolate scone
20 oz water

Moroccan chicken
Brown rice
water

Chicken and rice soup
salad
bread
coconut cake
water

February 7, 2008

Raspberry white chocolate scone
20 oz water

plain grilled chicken

Moroccan chicken
other Moroccan foods I can't identify
wine
fruit

February 6, 2008

toast
hot chocolate

ham and cheese sub
baked chips

34 oz water

dark chocolate

toast
fruit bar
water

February 5, 2008

Toast

Cheeseburger
Baked chips

34 oz water

Hot chocolate
coffee cake

water

February 4, 2008

Toast w/ butter

Lemon bar

30 oz water

yogurt

Kashi crackers

34 oz water

2 pieces dark chocolate

Chips and Salsa

Ham and cheese sandwich

February 3, 2008

toast w/ butter
water

chicken burrito bowl
water

super bowl food (chips and dip, veggies, pizza)
brownie
hot tea
water

February 2, 2008

toast w/ butter

roasted chicken sandwich
water

donut

chicken stir-fry
brownie
water

February 1, 2008

Pumpkin Bread
Caramel Apple Cider

2 chicken soft tacos
chips and salsa
2 glasses water

1 piece dark chocolate
34 oz water

pasta with shrimp and creamy tomato sauce
water

January 31, 2008

Peanut butter toast
34 oz water

Turkey burger
Baked chips
Pear

2 pieces dark chocolate
34 oz. water

Shrimp in a creamy tomato sauce (low-fat even!)
Pasta

Diet coke

2 oatmeal raisin cookies (light)

January 30, 2008

Grilled chicken sandwich w/ lettuce and tomato
Carrots w/ fat free dressing
Brownie

24 oz water

Barbecue sandwich
Butter beans
Corn
Baked beans
Cookie

30 oz water

January 29, 2008

Carrot cake (lighter version)

Hot chocolate w/ skim milk

Rice and chicken
Green beans
Apple Pie
12 oz water

34 oz water

Rice and chicken
Green beans
(finishing up leftovers!)
diet coke

January 28, 2008

Donut

Tortilla soup
Tomato basil spaghettini
20 oz water

Granola bar
30 oz water

Chicken Enchilada
Salad
2 cookies
10 oz water

January 27, 2008

Peanut butter toast

Granola Bar
Bottle of water

Bacon cheeseburger (lean hamburger, part-skim cheese, turkey bacon)
Baked french fries

Fruit juice bar

Chicken
Rice
Green Beans

January 26, 2008

Scrambled eggs (one whole egg, two whites)
2 slices turkey bacon

Special K bar

Half a turkey sandwich with lettuce, tomato and mustard
Garden salad w/ balsamic vinengareitte
green tea

1 slice of veggie lovers pizza
carrots
three crackers with cheese
water

January 25, 2008

Egg sandwich (1 egg, 2 slices whole wheat toast, 2 slices turkey bacon, low-fat butter)

34 oz water

1/2 chicken burrito bowl
water

cup of cookies and cream custard

34 oz water

1/2 chicken burrito bowl
corn
apple sauce

January 24, 2008

2 pieces of peanut butter toast
hot tea

chicken caesar wrap
baked chips
1/4 blueberry muffin
34 oz water

grilled ham and cheese
yogurt w/ kashi go lean crunch

3 apple slices
3 crackers w/ cheese
16 oz water

January 23, 2008

2 mugs of hot tea with honey and lemon
multi grain cheerios

8 oz water w/ an Airborne

cup of vegetable beef soup
saltine crackers
pear
34 oz water

Special K bar

pot roast with potatoes and carrots

2 low-fat oatmeal raisin cookies

water

January 22, 2008

Hot chocolate

Hot tea

Special K strawberry bar

Vegetable Beef Soup
pear
34 oz water

Kashi crackers
16 oz water

Pot roast with carrots and potatoes
Asparagus tips
Mango tea

Chai tea

Hot tea

(Okay, lots of teas...I have a sore throat!)

January 21, 2008

(This is day 1, and I wasn't tracking my food all day, so this is what I can remember)

Food
Toast with butter
water

Garden Salad
Veggie Sandwich
Apple
Water

Peanut butter sandwich

Grilled Chicken
Pasta
Marinara sauce
Part-skim mozzarella
Water

4 low-fat oatmeal raisin cookies
water

Exercise
Walked 3 miles

A New Leaf

So, my eating habits have sucked lately. Really bad. So, I decided to start this blog, where I'll track my eating and exercise habits. And friends can encourage, berate, or do whatever they need to do.

Because I don't want to look like this again:











And seriously, what was going on with my hair?